Better Sleep Tips

Written by Derek Douglas RPSGT, CNA, FCMT

1


Limit Device and TV Use 
2

Save the Bed for Sleep and Sex Only

3

Keep a Routine

4

Limit Caffeine and Alcohol

5

Optimize Your Sleep Environment

6

Let the Sun Help You

About I-WAS Sleep

I-WAS LLC was started in 2023 to help empower people to start reversing the potential negative health outcomes related to poor sleep. 

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Our Writter

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Derek Douglas

Founder, Owner, CFO, Sleep Technologist, IT Specialist, and Basically Every Other Job

RPSGT, CNA, FCMT

Derek has worked in various areas throughout the medical world and has been a registered sleep technologist since 2020. Throughout his experience, he has helped hundreds of patients through their own sleep journeys.

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